Fat is often accused of causing cholesterol. Whereas fat intake is important for the body. What kind of fat is good for a healthy diet? Let's see about this important info!
A healthy diet is 30% fat intake. Fat is a source of energy and vitamin solvent. Fat consists of saturated fat acids (SAFA), Trans fat (TFA) and unsaturated fatty acids are plural unsaturated fat acids (PUFA) and monounsaturated fatty acids (MUFA). A good type of fat consumed to food diet is healthy unsaturated fats, including omega-3 fatty acids and omega-6. Fatty acid is good for cardiovascular health, nervous system, hormones, improves absorption of nutrients, and maintains the durability of the cell. Well, let the body get healthy dietary intake of fat-free diet bad, some of these foods to include in the family a healthy diet.
Fruits.
A healthy diet is 30% fat intake. Fat is a source of energy and vitamin solvent. Fat consists of saturated fat acids (SAFA), Trans fat (TFA) and unsaturated fatty acids are plural unsaturated fat acids (PUFA) and monounsaturated fatty acids (MUFA). A good type of fat consumed to food diet is healthy unsaturated fats, including omega-3 fatty acids and omega-6. Fatty acid is good for cardiovascular health, nervous system, hormones, improves absorption of nutrients, and maintains the durability of the cell. Well, let the body get healthy dietary intake of fat-free diet bad, some of these foods to include in the family a healthy diet.
Fruits.
Contain fiber, water, vitamins, natural sugars, and cholesterol-free of course. The best, of course, fresh fruit. The second option is dried fruit. Include fresh fruit, avocado, apple, family, strawberries, bananas, grapes. Among other dried fruit, dates, raisins, peaches.
Vegetables.
Same with fruits, vegetables high in fiber and vitamins. It is certain cholesterol-free. Let me awake vitamins, vegetables are best cooked by steaming, roasting, or stir-fry with healthy oils (e.g. corn oil or olive oil), and of course eaten raw. Among them, the family salad leaves, spinach, broccoli, tomatoes, corn, and dark green leafy vegetables.
Wheat.
High in fiber, protein, and cholesterol free. Among them, wheat bread, havermouth, quiona.
Seeds and nuts.
Grains and beans are good sources of fat. Among them, soybeans, almonds, cashews, sesame seeds. Nuts are also vegetables, among other Arab beans, red beans, peas.
Healthy oils.
Not all types of cooking oils bad for the body. Healthy oils are made from whole grains and nuts. Among others, olive oil, sunflower oil, flaxseed oil.
Well, from now on do not be afraid to consume fat, provided the type of fat consumed a healthy diet is a type of fat-free foods. Start now!
Well, from now on do not be afraid to consume fat, provided the type of fat consumed a healthy diet is a type of fat-free foods. Start now!
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